Farming can be very stressful at times. Extremely climatic events, market fluctuations, labor shortage and natural disaster can all contribute to stress. Social isolation and working long hours can make this hard to cope with. Use this guide to help you through these difficult times.
Learn how to identify symptoms of stress and take action
SIGNS TO LOOK OUT FOR
Different people respond differently to potentially stressful situations. Be aware of some of the common effects of stress to watch out for in yourself and others: